STRONG LEGS → STRONG STABILIZERS = LOWER INJURY
Strengthening ankle stabilizers and improving balance are key fundamentals we focus on in our sports clinics because injury prevention is our main goal.
The ankle is one of the most versatile joint complexes in the body. It's responsible for weight bearing, mobility, adaptability and stability. The stabilizer muscles that control ankle movement are responsible for moving the feet up and down and turning in and out.
If these muscles are weak, you're likely have more difficulty maintaining balance and proper posture, which can affect performance. You might also be more susceptible to painful and debilitating condition that will keep an athlete benched.
We use TYE4® and the Parasetter MINIS™ to stretch, strengthen, adjust and align feet and ankles so we can help KEEP PLAYERS PLAYING. Host or attend a bbSports clinic to learn how to quickly and effectively apply our methods.