MINIS are used to warm up, stretch, adjust and prepare all the bones, muscles and tendons in the feet before activity.  They are also used to correct pronation and other foot ailments.

Leonardo da Vinci described the human foot as a “masterpiece of engineering and a work of art.” Of the 206 bones in our bodies, twenty-five percent are in our feet, which we rely on for movement, support and balance. The MINIS™ enable us to experience the tiny micro-movements that center and align us. This awareness stabilizes our joints so we develop stronger and healthier bodies.
— Marika Molnar PT Lac, Physical Therapist New York City Ballet and Founder, WestSide Dance Physical Therapy